For the fourth episode of the Team Talk, we sat down with actor Paul Thornley. We discussed:

- the impact of sport in his life

- his thoughts on therapy and how to improve well-being

- acting and the important life lessons his career has taught him

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In this episode, we sit down and talk with personal trainer, nutritionist and health coach Max Bridger. We discuss:

- daily routines

- exercises for the whole family &

- limiting phone use.

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In this episode, we sit down and talk with Mindset Mentor Angela Cox. We discuss:

- dealing with anxiety

-managing change &

- children’s mental health.

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We read some more amazing stories that were submitted to our #CallWriteShare competition!

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We sit down with freelance news reporter Nick Quraishi. We discuss:

- his unique route into journalism,

- the impact of COVID 19 on news broadcasting &

- how the public consume news in these strange times.

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We announce the winners of both the Under 11 category and the 12 - 18 category!

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