We teamed up with personal trainer, nutritionist and health coach Max Bridger!
Max has created differentiated workouts that the whole family can do together.
Explanation
In this video, Max explains and describes all the exercises in the workout.
He goes into detail about all the movements and techniques, allowing you and your family to keep safe and maximise the benefits of each exercise.
In this video, you can follow along and complete the workout with Max!
Stick to the timings and see all the workouts on screen, as you and your family keep fit and exercise together. Remember the warm up and cool down!
We also recorded a podcast with Max, where we discussed daily routines, exercises for the whole family and limiting phone use.
You can listen to it by clicking here.